PEPPERMINT BARK COOKIES vs MINI VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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MINI VANILLA FLAVORED WAFERS wins in 6 out of 11 nutrient categories
PEPPERMINT BARK COOKIES: 3
vs
MINI VANILLA FLAVORED WAFERS: 6
(2 ties)
Overview
| Nutrient | PEPPERMINT BARK COOKIES | MINI VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK COOKIES | MINI VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | PEPPERMINT BARK COOKIES | MINI VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 250 MG | 333 MG |