PEPPERMINT BARK CANDY vs ISLAND FRUIT SNACKS
Nutrition comparison per 100 g serving
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PEPPERMINT BARK CANDY wins in 6 out of 12 nutrient categories
PEPPERMINT BARK CANDY: 6
vs
ISLAND FRUIT SNACKS: 4
(2 ties)
Overview
| Nutrient | PEPPERMINT BARK CANDY | ISLAND FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 483 cal | 314 cal | |
| Protein | 6.9 g | 3.9 g | |
| Carbs | 58.6 g | 74.5 g | |
| Fat | 27.6 g | 0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK CANDY | ISLAND FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 90.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERMINT BARK CANDY | ISLAND FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 69 MG | 78 MG |