PEPPERMINT BARK & CANDY DISH vs FRUIT TWISTS
Nutrition comparison per 100 g serving
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FRUIT TWISTS wins in 5 out of 10 nutrient categories
PEPPERMINT BARK & CANDY DISH: 4
vs
FRUIT TWISTS: 5
(1 ties)
Overview
| Nutrient | PEPPERMINT BARK & CANDY DISH | FRUIT TWISTS | Winner |
|---|---|---|---|
| Calories | 542 cal | 350 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 54.2 g | 80 g | |
| Fat | 37.5 g | 0 g | |
| Fiber | 1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK & CANDY DISH | FRUIT TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | PEPPERMINT BARK & CANDY DISH | FRUIT TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 62 MG | 75 MG |