PEPPERMINT BARK vs GLUTEN-FREE SESAME SNAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPERMINT BARK: 4
vs
GLUTEN-FREE SESAME SNAPS: 4
(2 ties)
Overview
| Nutrient | PEPPERMINT BARK | GLUTEN-FREE SESAME SNAPS | Winner |
|---|---|---|---|
| Calories | 525 cal | 575 cal | |
| Protein | 5 g | 15 g | |
| Carbs | 60 g | 47.5 g | |
| Fat | 32.5 g | 35 g | |
| Fiber | 2.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK | GLUTEN-FREE SESAME SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT BARK | GLUTEN-FREE SESAME SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 38 MG | 138 MG |