PEPPERMINT BARK vs RINGS CANDY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEPPERMINT BARK: 4
vs
RINGS CANDY: 4
(3 ties)
Overview
| Nutrient | PEPPERMINT BARK | RINGS CANDY | Winner |
|---|---|---|---|
| Calories | 525 cal | 333 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 57.5 g | 78.8 g | |
| Fat | 32.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK | RINGS CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT BARK | RINGS CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 91 MG |