PEPPERMINT BARK vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 8 out of 11 nutrient categories
PEPPERMINT BARK: 1
vs
MILK CHOCOLATE: 8
(2 ties)
Overview
| Nutrient | PEPPERMINT BARK | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 523 cal | 545 cal | |
| Protein | 2.3 g | 9.1 g | |
| Carbs | 63.6 g | 51.5 g | |
| Fat | 31.8 g | 30.3 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT BARK | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 273 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 68 MG | 136 MG |