PEPPERMINT ALMONDS vs CLASSIC FRUIT + NUT TRAIL MIX
Nutrition comparison per 100 g serving
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CLASSIC FRUIT + NUT TRAIL MIX wins in 6 out of 10 nutrient categories
PEPPERMINT ALMONDS: 3
vs
CLASSIC FRUIT + NUT TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | PEPPERMINT ALMONDS | CLASSIC FRUIT + NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 579 cal | 433 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 44.7 g | 60 g | |
| Fat | 42.1 g | 23.3 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT ALMONDS | CLASSIC FRUIT + NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PEPPERMINT ALMONDS | CLASSIC FRUIT + NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 66 MG | 167 MG |