PEPPERMINT ALMONDS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
PEPPERMINT ALMONDS: 4
vs
WALNUT HALVES & PIECES: 5
(1 ties)
Overview
| Nutrient | PEPPERMINT ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 581 cal | 679 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 45.2 g | 14.3 g | |
| Fat | 41.9 g | 64.3 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERMINT ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 355 MG | 446 MG | |
| Sodium, Na | 65 MG | 0 MG |