PEPPERMINT ALMONDS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT HALVES & PIECES wins in 5 out of 11 nutrient categories
PEPPERMINT ALMONDS: 4
vs
WALNUT HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | PEPPERMINT ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 579 cal | 667 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 44.7 g | 13.3 g | |
| Fat | 42.1 g | 63.3 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 66 MG | 0 MG |