PEPPERMINT vs A SEASONAL HOLIDAY CANDY
Nutrition comparison per 100 g serving
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PEPPERMINT wins in 4 out of 10 nutrient categories
PEPPERMINT: 4
vs
A SEASONAL HOLIDAY CANDY: 2
(4 ties)
Overview
| Nutrient | PEPPERMINT | A SEASONAL HOLIDAY CANDY | Winner |
|---|---|---|---|
| Calories | 544 cal | 333 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 64.9 g | 86.7 g | |
| Fat | 29.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT | A SEASONAL HOLIDAY CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT | A SEASONAL HOLIDAY CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 33 MG |