PEPPERJACK STYLE SHREDS vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 10 nutrient categories
PEPPERJACK STYLE SHREDS: 3
vs
PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | PEPPERJACK STYLE SHREDS | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 3.6 g | 35.7 g | |
| Carbs | 25 g | 0 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERJACK STYLE SHREDS | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PEPPERJACK STYLE SHREDS | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 929 MG |