PEPPERIDGE FARM vs IN SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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IN SHELL PISTACHIOS wins in 6 out of 11 nutrient categories
PEPPERIDGE FARM: 4
vs
IN SHELL PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | PEPPERIDGE FARM | IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 379 cal | 571 cal | |
| Protein | 10.3 g | 21.4 g | |
| Carbs | 82.8 g | 28.6 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PEPPERIDGE FARM | IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 1,207 MG | 429 MG |