PEPPERIDGE FARM vs CONEY BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

PEPPERIDGE FARM: 6 vs CONEY BUNS: 6 (3 ties)

Overview

Nutrient	PEPPERIDGE FARM	CONEY BUNS	Winner
Calories	279 cal	283 cal
Protein	9.3 g	9.4 g
Carbs	51.2 g	50.9 g
Fat	4.7 g	3.8 g
Fiber	4.7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERIDGE FARM	CONEY BUNS	Winner
Folate, total	93 UG	0 UG
Niacin	4.7 MG	4.0 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPERIDGE FARM	CONEY BUNS
Calcium, Ca	93 MG	132 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	395 MG	509 MG

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