PEPPERIDGE FARM CRACKERS CHEDDAR vs 6.9OZ FRMH THIN MLK CHOC CHIP
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM CRACKERS CHEDDAR wins in 10 out of 14 nutrient categories
PEPPERIDGE FARM CRACKERS CHEDDAR: 10
vs
6.9OZ FRMH THIN MLK CHOC CHIP: 1
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM CRACKERS CHEDDAR | 6.9OZ FRMH THIN MLK CHOC CHIP | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 11.5 g | 3.6 g | |
| Carbs | 65.4 g | 67.9 g | |
| Fat | 15.4 g | 21.4 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM CRACKERS CHEDDAR | 6.9OZ FRMH THIN MLK CHOC CHIP | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM CRACKERS CHEDDAR | 6.9OZ FRMH THIN MLK CHOC CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 808 MG | 482 MG |