PEPPERIDGE FARM CRACKERS vs PEPPERIDGE FARM COOKIES
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM CRACKERS wins in 6 out of 11 nutrient categories
PEPPERIDGE FARM CRACKERS: 6
vs
PEPPERIDGE FARM COOKIES: 1
(4 ties)
Overview
| Nutrient | PEPPERIDGE FARM CRACKERS | PEPPERIDGE FARM COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM CRACKERS | PEPPERIDGE FARM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM CRACKERS | PEPPERIDGE FARM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 800 MG | 300 MG |