PEPPERIDGE FARM CRACKERS vs PEPPERIDGE FARM COOKIES
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM CRACKERS wins in 5 out of 11 nutrient categories
PEPPERIDGE FARM CRACKERS: 5
vs
PEPPERIDGE FARM COOKIES: 2
(4 ties)
Overview
| Nutrient | PEPPERIDGE FARM CRACKERS | PEPPERIDGE FARM COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 16.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM CRACKERS | PEPPERIDGE FARM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM CRACKERS | PEPPERIDGE FARM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 6.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 857 MG | 232 MG |