PEPPERIDGE FARM CRACKERS vs 7.5OZ MLNO DBL MLK
Nutrition comparison per 100 g serving
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7.5OZ MLNO DBL MLK wins in 5 out of 11 nutrient categories
PEPPERIDGE FARM CRACKERS: 4
vs
7.5OZ MLNO DBL MLK: 5
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM CRACKERS | 7.5OZ MLNO DBL MLK | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 68.8 g | 60.7 g | |
| Fat | 21.9 g | 25 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM CRACKERS | 7.5OZ MLNO DBL MLK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM CRACKERS | 7.5OZ MLNO DBL MLK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 781 MG | 143 MG |