PEPPERIDGE FARM CRACKERS vs Kellogg's Cheez It Crackers Pepper Jack 7oz
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Pepper Jack 7oz wins in 5 out of 11 nutrient categories
PEPPERIDGE FARM CRACKERS: 4
vs
Kellogg's Cheez It Crackers Pepper Jack 7oz: 5
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM CRACKERS | Kellogg's Cheez It Crackers Pepper Jack 7oz | Winner |
|---|---|---|---|
| Calories | 500 cal | 498 cal | |
| Protein | 10 g | 9.9 g | |
| Carbs | 66.7 g | 61.1 g | |
| Fat | 20 g | 24.6 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM CRACKERS | Kellogg's Cheez It Crackers Pepper Jack 7oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM CRACKERS | Kellogg's Cheez It Crackers Pepper Jack 7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 767 MG | 884 MG |