PEPPERIDGE FARM CRACKERS vs Kellogg's Cheez It Crackers Cheddar Jack 3oz
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM CRACKERS wins in 9 out of 13 nutrient categories
PEPPERIDGE FARM CRACKERS: 9
vs
Kellogg's Cheez It Crackers Cheddar Jack 3oz: 1
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM CRACKERS | Kellogg's Cheez It Crackers Cheddar Jack 3oz | Winner |
|---|---|---|---|
| Calories | 464 cal | 502 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 67.9 g | 61.3 g | |
| Fat | 16.1 g | 25.5 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM CRACKERS | Kellogg's Cheez It Crackers Cheddar Jack 3oz | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM CRACKERS | Kellogg's Cheez It Crackers Cheddar Jack 3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 76 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 179 MG | 156 MG | |
| Sodium, Na | 857 MG | 753 MG |