PEPPERIDGE FARM COOKIES GRAHAM vs 2OZ GF PRINCESS CHED MLK CTRN
Nutrition comparison per 100 g serving
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2OZ GF PRINCESS CHED MLK CTRN wins in 10 out of 13 nutrient categories
PEPPERIDGE FARM COOKIES GRAHAM: 1
vs
2OZ GF PRINCESS CHED MLK CTRN: 10
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM COOKIES GRAHAM | 2OZ GF PRINCESS CHED MLK CTRN | Winner |
|---|---|---|---|
| Calories | 467 cal | 456 cal | |
| Protein | 6.7 g | 12.3 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 16.7 g | 15.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM COOKIES GRAHAM | 2OZ GF PRINCESS CHED MLK CTRN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM COOKIES GRAHAM | 2OZ GF PRINCESS CHED MLK CTRN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 158 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 467 MG | 754 MG |