PEPPERIDGE FARM COOKIES GINGER vs PEPPERIDGE FARM CRACKERS
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM CRACKERS wins in 7 out of 13 nutrient categories
PEPPERIDGE FARM COOKIES GINGER: 3
vs
PEPPERIDGE FARM CRACKERS: 7
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM COOKIES GINGER | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 78.6 g | 66.7 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM COOKIES GINGER | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM COOKIES GINGER | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 321 MG | 833 MG |