PEPPERIDGE FARM COOKIES vs PEPPERIDGE FARM CRACKERS
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM CRACKERS wins in 5 out of 11 nutrient categories
PEPPERIDGE FARM COOKIES: 4
vs
PEPPERIDGE FARM CRACKERS: 5
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM COOKIES | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Calories | 524 cal | 464 cal | |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM COOKIES | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM COOKIES | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 190 MG | 857 MG |