PEPPERIDGE FARM COOKIES vs GOLDFISH XTRA CHEDDA
Nutrition comparison per 100 g serving
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GOLDFISH XTRA CHEDDA wins in 9 out of 12 nutrient categories
PEPPERIDGE FARM COOKIES: 1
vs
GOLDFISH XTRA CHEDDA: 9
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM COOKIES | GOLDFISH XTRA CHEDDA | Winner |
|---|---|---|---|
| Calories | 481 cal | 467 cal | |
| Protein | 7.4 g | 13.3 g | |
| Carbs | 70.4 g | 63.3 g | |
| Fat | 18.5 g | 16.7 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM COOKIES | GOLDFISH XTRA CHEDDA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM COOKIES | GOLDFISH XTRA CHEDDA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 352 MG | 867 MG |