PEPPERIDGE FARM COOKIES vs PEPPERIDGE FARM CRACKERS EXTRA CHEDDAR
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM CRACKERS EXTRA CHEDDAR wins in 8 out of 13 nutrient categories
PEPPERIDGE FARM COOKIES: 2
vs
PEPPERIDGE FARM CRACKERS EXTRA CHEDDAR: 8
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM COOKIES | PEPPERIDGE FARM CRACKERS EXTRA CHEDDAR | Winner |
|---|---|---|---|
| Calories | 406 cal | 467 cal | |
| Protein | 3.1 g | 13.3 g | |
| Carbs | 68.8 g | 63.3 g | |
| Fat | 14.1 g | 16.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM COOKIES | PEPPERIDGE FARM CRACKERS EXTRA CHEDDAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM COOKIES | PEPPERIDGE FARM CRACKERS EXTRA CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 203 MG | 867 MG |