PEPPERIDGE FARM COOKIES vs FRMH THIN MLK CHOC CHIP
Nutrition comparison per 100 g serving
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FRMH THIN MLK CHOC CHIP wins in 5 out of 11 nutrient categories
PEPPERIDGE FARM COOKIES: 3
vs
FRMH THIN MLK CHOC CHIP: 5
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM COOKIES | FRMH THIN MLK CHOC CHIP | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 67.7 g | 67.9 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM COOKIES | FRMH THIN MLK CHOC CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM COOKIES | FRMH THIN MLK CHOC CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 258 MG | 482 MG |