PEPPERIDGE FARM COOKIES vs PEPPERIDGE FARM CRACKERS
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM CRACKERS wins in 10 out of 14 nutrient categories
PEPPERIDGE FARM COOKIES: 1
vs
PEPPERIDGE FARM CRACKERS: 10
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM COOKIES | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.9 g | 10 g | |
| Carbs | 65.4 g | 63.3 g | |
| Fat | 26.9 g | 16.7 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM COOKIES | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM COOKIES | PEPPERIDGE FARM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 308 MG | 800 MG |