PEPPERIDGE FARM COOKIES vs FRMH THIN MLK CHOC CHIP
Nutrition comparison per 100 g serving
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FRMH THIN MLK CHOC CHIP wins in 6 out of 10 nutrient categories
PEPPERIDGE FARM COOKIES: 3
vs
FRMH THIN MLK CHOC CHIP: 6
(1 ties)
Overview
| Nutrient | PEPPERIDGE FARM COOKIES | FRMH THIN MLK CHOC CHIP | Winner |
|---|---|---|---|
| Calories | 538 cal | 500 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 61.5 g | 67.9 g | |
| Fat | 30.8 g | 21.4 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERIDGE FARM COOKIES | FRMH THIN MLK CHOC CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 115 MG | 143 MG | |
| Sodium, Na | 308 MG | 482 MG |