PEPPERIDGE FARM BREAD WHITE BATARD vs EP CIABATTA ROLLS
Nutrition comparison per 100 g serving
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EP CIABATTA ROLLS wins in 6 out of 12 nutrient categories
PEPPERIDGE FARM BREAD WHITE BATARD: 4
vs
EP CIABATTA ROLLS: 6
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM BREAD WHITE BATARD | EP CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 8.1 g | |
| Carbs | 49.1 g | 50.5 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM BREAD WHITE BATARD | EP CIABATTA ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM BREAD WHITE BATARD | EP CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 544 MG | 576 MG |