PEPPERIDGE FARM BREAD WHEAT vs Whole Grain Chocolate Chip Muffin
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM BREAD WHEAT wins in 5 out of 11 nutrient categories
PEPPERIDGE FARM BREAD WHEAT: 5
vs
Whole Grain Chocolate Chip Muffin: 4
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM BREAD WHEAT | Whole Grain Chocolate Chip Muffin | Winner |
|---|---|---|---|
| Calories | 246 cal | 294 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 49.1 g | 48.2 g | |
| Fat | 0.9 g | 9.4 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM BREAD WHEAT | Whole Grain Chocolate Chip Muffin | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM BREAD WHEAT | Whole Grain Chocolate Chip Muffin | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 526 MG | 282 MG |