PEPPERIDGE FARM BREAD TUSCAN vs Hamburger Buns
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM BREAD TUSCAN wins in 6 out of 14 nutrient categories
PEPPERIDGE FARM BREAD TUSCAN: 6
vs
Hamburger Buns: 5
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM BREAD TUSCAN | Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 246 cal | 221 cal | |
| Protein | 8.8 g | 6.5 g | |
| Carbs | 47.4 g | 44.2 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM BREAD TUSCAN | Hamburger Buns | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM BREAD TUSCAN | Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 91 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 579 MG | 403 MG |