PEPPERIDGE FARM BREAD SESAME vs Muffins

Nutrition comparison per 100 g serving

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PEPPERIDGE FARM BREAD SESAME wins in 8 out of 14 nutrient categories

PEPPERIDGE FARM BREAD SESAME: 8 vs Muffins: 3 (3 ties)

Overview

Nutrient	PEPPERIDGE FARM BREAD SESAME	Muffins	Winner
Calories	246 cal	294 cal
Protein	8.8 g	5.9 g
Carbs	49.1 g	45.1 g
Fat	0.9 g	9.8 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERIDGE FARM BREAD SESAME	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PEPPERIDGE FARM BREAD SESAME	Muffins
Calcium, Ca	35 MG	41 MG
Iron, Fe	2.5 MG	2.0 MG
Potassium, K	0 MG	88 MG
Sodium, Na	632 MG	176 MG

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