PEPPERIDGE FARM BREAD MULTI-GRAIN vs Muffins

Nutrition comparison per 100 g serving

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PEPPERIDGE FARM BREAD MULTI-GRAIN wins in 9 out of 14 nutrient categories

PEPPERIDGE FARM BREAD MULTI-GRAIN: 9 vs Muffins: 2 (3 ties)

Overview

Nutrient	PEPPERIDGE FARM BREAD MULTI-GRAIN	Muffins	Winner
Calories	260 cal	294 cal
Protein	12 g	5.9 g
Carbs	50 g	45.1 g
Fat	2 g	9.8 g
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERIDGE FARM BREAD MULTI-GRAIN	Muffins	Winner
Niacin	3.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEPPERIDGE FARM BREAD MULTI-GRAIN	Muffins
Calcium, Ca	40 MG	41 MG
Iron, Fe	2.8 MG	2.0 MG
Potassium, K	220 MG	88 MG
Sodium, Na	580 MG	176 MG

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