PEPPERIDGE FARM BREAD ITALIAN vs Muffins
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM BREAD ITALIAN wins in 8 out of 14 nutrient categories
PEPPERIDGE FARM BREAD ITALIAN: 8
vs
Muffins: 3
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM BREAD ITALIAN | Muffins | Winner |
|---|---|---|---|
| Calories | 263 cal | 310 cal | |
| Protein | 8.8 g | 4.2 g | |
| Carbs | 54.4 g | 50.7 g | |
| Fat | 0.9 g | 11.3 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM BREAD ITALIAN | Muffins | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM BREAD ITALIAN | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 596 MG | 162 MG |