PEPPERIDGE FARM BREAD GARLIC vs Egg & Cheese On a Muffin
Nutrition comparison per 100 g serving
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Egg & Cheese On a Muffin wins in 8 out of 12 nutrient categories
PEPPERIDGE FARM BREAD GARLIC: 2
vs
Egg & Cheese On a Muffin: 8
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM BREAD GARLIC | Egg & Cheese On a Muffin | Winner |
|---|---|---|---|
| Calories | 360 cal | 240 cal | |
| Protein | 10 g | 10.4 g | |
| Carbs | 38 g | 28.4 g | |
| Fat | 18 g | 9.4 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM BREAD GARLIC | Egg & Cheese On a Muffin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PEPPERIDGE FARM BREAD GARLIC | Egg & Cheese On a Muffin | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 140 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 600 MG | 570 MG |