PEPPERIDGE FARM BREAD CIABATTA vs Chicken Nuggets
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PEPPERIDGE FARM BREAD CIABATTA: 5
vs
Chicken Nuggets: 5
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM BREAD CIABATTA | Chicken Nuggets | Winner |
|---|---|---|---|
| Calories | 273 cal | 212 cal | |
| Protein | 8.1 g | 15.3 g | |
| Carbs | 50.5 g | 15.3 g | |
| Fat | 3.5 g | 8.2 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM BREAD CIABATTA | Chicken Nuggets | Winner |
|---|---|---|---|
| Niacin | 2.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM BREAD CIABATTA | Chicken Nuggets | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 576 MG | 518 MG |