PEPPERIDGE FARM BREAD CIABATTA vs Sandwich Rolls
Nutrition comparison per 100 g serving
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Sandwich Rolls wins in 6 out of 13 nutrient categories
PEPPERIDGE FARM BREAD CIABATTA: 5
vs
Sandwich Rolls: 6
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM BREAD CIABATTA | Sandwich Rolls | Winner |
|---|---|---|---|
| Calories | 263 cal | 222 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 50.9 g | 44.4 g | |
| Fat | 3.5 g | 2.0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM BREAD CIABATTA | Sandwich Rolls | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | PEPPERIDGE FARM BREAD CIABATTA | Sandwich Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 561 MG | 434 MG |