PEPPERIDGE FARM BREAD CIABATTA vs Flatout Classic White Flatbread
Nutrition comparison per 100 g serving
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Flatout Classic White Flatbread wins in 7 out of 14 nutrient categories
PEPPERIDGE FARM BREAD CIABATTA: 4
vs
Flatout Classic White Flatbread: 7
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM BREAD CIABATTA | Flatout Classic White Flatbread | Winner |
|---|---|---|---|
| Calories | 263 cal | 272 cal | |
| Protein | 8.8 g | 10.2 g | |
| Carbs | 50.9 g | 51.0 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM BREAD CIABATTA | Flatout Classic White Flatbread | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM BREAD CIABATTA | Flatout Classic White Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 561 MG | 708 MG |