PEPPERIDGE FARM vs GOLDEN HAMBURGER BUNS

Nutrition comparison per 100 g serving

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PEPPERIDGE FARM wins in 8 out of 14 nutrient categories

PEPPERIDGE FARM: 8 vs GOLDEN HAMBURGER BUNS: 3 (3 ties)

Overview

Nutrient	PEPPERIDGE FARM	GOLDEN HAMBURGER BUNS	Winner
Calories	246 cal	296 cal
Protein	8.8 g	9.3 g
Carbs	47.4 g	51.9 g
Fat	2.6 g	4.6 g
Fiber	3.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERIDGE FARM	GOLDEN HAMBURGER BUNS	Winner
Niacin	5.3 MG	4.3 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPERIDGE FARM	GOLDEN HAMBURGER BUNS
Calcium, Ca	70 MG	111 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	83 MG
Sodium, Na	561 MG	537 MG

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