PEPPERED TURKEY JERKY vs CHEDDAR REAL CHEESE
Nutrition comparison per 100 g serving
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PEPPERED TURKEY JERKY wins in 5 out of 11 nutrient categories
PEPPERED TURKEY JERKY: 5
vs
CHEDDAR REAL CHEESE: 3
(3 ties)
Overview
| Nutrient | PEPPERED TURKEY JERKY | CHEDDAR REAL CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 556 cal | |
| Protein | 39.3 g | 38.9 g | |
| Carbs | 21.4 g | 11.1 g | |
| Fat | 0 g | 44.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED TURKEY JERKY | CHEDDAR REAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED TURKEY JERKY | CHEDDAR REAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,056 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 393 MG | 139 MG | |
| Sodium, Na | 964 MG | 1,056 MG |