PEPPERED TURKEY BREAST vs BEEF PASTRAMI
Nutrition comparison per 100 g serving
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BEEF PASTRAMI wins in 6 out of 11 nutrient categories
PEPPERED TURKEY BREAST: 2
vs
BEEF PASTRAMI: 6
(3 ties)
Overview
| Nutrient | PEPPERED TURKEY BREAST | BEEF PASTRAMI | Winner |
|---|---|---|---|
| Calories | 93 cal | 88 cal | |
| Protein | 20.4 g | 15.8 g | |
| Carbs | 1.9 g | 1.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED TURKEY BREAST | BEEF PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED TURKEY BREAST | BEEF PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 648 MG | 1,123 MG |