PEPPERED TURKEY BREAST vs BBQ BEEF BRISKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEPPERED TURKEY BREAST: 4
vs
BBQ BEEF BRISKET: 4
(3 ties)
Overview
| Nutrient | PEPPERED TURKEY BREAST | BBQ BEEF BRISKET | Winner |
|---|---|---|---|
| Calories | 107 cal | 183 cal | |
| Protein | 21.4 g | 22.5 g | |
| Carbs | 1.8 g | 4.9 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED TURKEY BREAST | BBQ BEEF BRISKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED TURKEY BREAST | BBQ BEEF BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 839 MG | 380 MG |