PEPPERED TURKEY BREAST vs THICK BOLOGNA
Nutrition comparison per 100 g serving
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PEPPERED TURKEY BREAST wins in 5 out of 10 nutrient categories
PEPPERED TURKEY BREAST: 5
vs
THICK BOLOGNA: 4
(1 ties)
Overview
| Nutrient | PEPPERED TURKEY BREAST | THICK BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 280 cal | |
| Protein | 19.6 g | 10 g | |
| Carbs | 7.1 g | 6 g | |
| Fat | 0.9 g | 24 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED TURKEY BREAST | THICK BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PEPPERED TURKEY BREAST | THICK BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 839 MG | 1,080 MG |