PEPPERED SALAME vs BOLOGNA
Nutrition comparison per 100 g serving
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PEPPERED SALAME wins in 3 out of 10 nutrient categories
PEPPERED SALAME: 3
vs
BOLOGNA: 2
(5 ties)
Overview
| Nutrient | PEPPERED SALAME | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 25 g | 14.3 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 17.9 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED SALAME | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED SALAME | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,750 MG | 1,161 MG |