PEPPERED SALAME vs TURKEY BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEPPERED SALAME: 4 vs TURKEY BREAST: 4 (2 ties)

Overview

Nutrient	PEPPERED SALAME	TURKEY BREAST	Winner
Calories	321 cal	109 cal
Protein	21.4 g	18.2 g
Carbs	7.1 g	7.3 g
Fat	25 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPERED SALAME	TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	PEPPERED SALAME	TURKEY BREAST
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	1,607 MG	764 MG

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