PEPPERED SALAME vs FAT FREE TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEPPERED SALAME: 3
vs
FAT FREE TURKEY BREAST: 3
(5 ties)
Overview
| Nutrient | PEPPERED SALAME | FAT FREE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 286 cal | 89 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED SALAME | FAT FREE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED SALAME | FAT FREE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 1,750 MG | 929 MG |