PEPPERED SALAME vs BOLOGNA
Nutrition comparison per 100 g serving
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PEPPERED SALAME wins in 2 out of 10 nutrient categories
PEPPERED SALAME: 2
vs
BOLOGNA: 1
(7 ties)
Overview
| Nutrient | PEPPERED SALAME | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED SALAME | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED SALAME | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,607 MG | 1,071 MG |