PEPPERED SALAME vs APPLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PEPPERED SALAME: 5
vs
APPLES: 5
(1 ties)
Overview
| Nutrient | PEPPERED SALAME | APPLES | Winner |
|---|---|---|---|
| Calories | 363 cal | 150 cal | |
| Protein | 18.7 g | 5.8 g | |
| Carbs | 25.3 g | 20 g | |
| Fat | 20.9 g | 5.8 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED SALAME | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | PEPPERED SALAME | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 148 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 1,374 MG | 317 MG |