PEPPERED SALAME vs OLD FASHIONED LEAN COOKED HAM
Nutrition comparison per 100 g serving
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PEPPERED SALAME wins in 4 out of 9 nutrient categories
PEPPERED SALAME: 4
vs
OLD FASHIONED LEAN COOKED HAM: 3
(2 ties)
Overview
| Nutrient | PEPPERED SALAME | OLD FASHIONED LEAN COOKED HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 120 cal | |
| Protein | 25 g | 16 g | |
| Carbs | 7.1 g | 2 g | |
| Fat | 32.1 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERED SALAME | OLD FASHIONED LEAN COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,714 MG | 1,120 MG |