PEPPERED SALAME vs PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI
Nutrition comparison per 100 g serving
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PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI wins in 7 out of 11 nutrient categories
PEPPERED SALAME: 1
vs
PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI: 7
(3 ties)
Overview
| Nutrient | PEPPERED SALAME | PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 21.4 g | 26.8 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED SALAME | PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED SALAME | PROSCIUTTO & MOZZARELLA MOUNT OLIVE SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,607 MG | 1,839 MG |