PEPPERED ROASTED CAULIFLOWER vs BAKED SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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BAKED SCALLOPED POTATOES wins in 5 out of 10 nutrient categories
PEPPERED ROASTED CAULIFLOWER: 4
vs
BAKED SCALLOPED POTATOES: 5
(1 ties)
Overview
| Nutrient | PEPPERED ROASTED CAULIFLOWER | BAKED SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 117 cal | 157 cal | |
| Protein | 2.1 g | 5.7 g | |
| Carbs | 8.1 g | 14.3 g | |
| Fat | 9.2 g | 8.6 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED ROASTED CAULIFLOWER | BAKED SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53 MG | 4.3 MG |
Minerals
| Mineral | PEPPERED ROASTED CAULIFLOWER | BAKED SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 107 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 307 MG | 343 MG |